Naturally, jogging and running share many similar traits to brisk walking, but they are a
slightly less than ideal form of free pregnancy exercises.
In contrast to walking, jogging and running can distinctly cause ‘bouncing’ motion,
especially if you push yourself too hard. Also, they’re far more strenuous, and can really
tire you out pretty fast, depending on your level of fitness.
If you have been running regularly, you could continue to do so during the first trimester
or so of your pregnancy. However as you progress through it, you’ll want to tone things
down, and maybe look to other options. Read More >>
Speaking of which – here’s a great one...
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