Brisk Walking

Generally speaking, brisk walking just means walking at a faster-than-normal pace.
Strolling in the park is nice, but it isn’t exactly very strenuous, unless you really aren’t fit
at all.

Honestly speaking, this is one of the best types of prenatal exercises, as it is low impact,
and isn’t going to cause any form of ‘bouncing’ motion (remember, you want to avoid
this at all costs).

Even within this exercise, you have numerous options. If you like, you could head over
to a gym and use a treadmill, or alternatively, you could even just walk outdoors. Read More >>

End of the day, the choice is yours, but remember to pick something that isn’t going to
turn into a chore.