Unlike cardiovascular exercises, strength building free pregnancy exercises aren’t about just picking an activity and going for it.
Instead, strength building is all about one thing and one thing alone: Resistance training.
That means performing movements that work particular muscle groups against some degree or
other of resistance. See now why swimming can help in this regard? Being surrounded by
water, and moving against it, is a type of resistance training.
While any form of resistance is fine, the most common form used is simple: Weights.
By moving weights around, you’re adding extra resistance to your movement, and your muscles
are going to need to work harder to accomplish each and every motion. This is the foundation
of strength building.
However, prenatal strength building free pregnancy exercises are slightly different.
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For one thing, working with weights can be dangerous, especially if you’re going for heavy
weights that have a large amount of resistance, which are the ideal tools for maximum strength
building.
Such weights however increase the risk of muscle injury, and that’s something that you know
you want to avoid.
Based on that, you have two options, and they are:
1. Use lighter weights and go for more repetitions of each action, or
2. Carry out weight-free strength building free pregnancy exercises
Now the first option is simple, and really doesn’t need much explanation. Pick a weight that you
can move easily, and then use it, as opposed to a weight that you actually have to strain hard to
heft.
But it is the second option that is more attractive, because it dramatically reduces the risk of
injury, while at the same time allows you to carry out a strength building free pregnancy exercises
